How To Hypnotize Yourself To Do Anything
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Wat is Self Hypnosis?
Self-hypnosis ("autohypnosis") is a form of hypnosis which is self-induced, and normally makes use of self-suggestion ("autosuggestion"). Listening to pre-recorded audio or other media is often mistaken for self-hypnosis, but is just another form of hypnosis. Self-hypnosis is used extensively in modern hypnotherapy. It can take the form either of hypnosis carried out by means of a learned routine, or by listening to a recording, e.g. a recording from a website or a self-hypnosis CD.